Friday, October 31, 2008

Walleye Recipe

Crab Walleye
A healthier way to cook and eat walleyes than frying them. It was later revised with an alternative cooking method offered by Kinda Catchy on the message board to include deep-fat frying. Here's the recipe:
1# chopped walleye
1 small can crab with liquid
1 stick of butter melted
2-3 green onions or 1/4 large sweet onion chopped
1/4 skinned red pepper chopped
1/4 - 1/2 C parsley chopped
1/4 C Miracle Whip (optional) I used it after a comparable test run
1 egg beaten
1/2 c seasoned bread crumbs
Bread crumbs for rolling
Pinch old bay
Original: Mix all, roll in crumbs, put on a greased cookie sheet, bake in oven on top rack at 350 degrees for about 15 minutes, flipping once, until golden on both sides.

Walleye with Parmesan-Peppercorn Crust
Walleye with Parmesan-Peppercorn Crust Fish Recipe1/2 cup corn meal 1/2 cup parmesan cheese 1 table spoon course ground pepper. Coat both sides of fillets completely. Coat pan with vegetable oil or vegetable spray. Bake fillets at 350 for 12 minutes. While fillets are in the oven you can make the optional garlic cream sauce. Pour 1/2 cup of real cream into a small saucepan. Mix in 1 tablespoon of fresh chopped garlic into the pan and simmer on low heat until cream reduces in half, add salt, pepper to your taste. Put cooked fillets on plate and eat with or without sauce, depending on your calorie needs. Serve with risotto or rice pilaf and vegetables.

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